Spicy chicken stir-fry

If you like Asian food you gonna like this. Great post workout meal, full of protein, fiber, iron and folate. Quick and easy, healthy version of Asian dish. Try it and let me know.

You will need: 

2 tsp peanut oil 

½ tsp chilli flakes 

500g chicken breasts cut into stripes or bite-sized pieces 

½ cup young asparagus tips 

1 thinly sliced carrot 

½ onion, sliced 

½ cup snow peas 

2 tbsp sliced almonds 

2 tbsp low sodium soya sauce

Combine the peanut oil and chilli flakes in a medium-hot pan. Add the chicken and fry for 2-3 minutes, stirring frequently. Add the remaining ingredients and fry for another 2-3 minutes. Serve with brown rice.

Bon appetite!