This exercise strengthens your core through engaging your core muscles to stabilize your spine.
Kneel down and place your elbows on the floor directly below your shoulders. Now lift yourself up on your toes. Draw your stomach in and keep your back straight. Maintain this position at least for 30 seconds. You should feel the burn deep in your stomach. Make sure that once you will start getting tired you won’t be curving your back. The back must be straight all the time. Once you can perform this for 90 seconds you can make it harder by lifting one of your legs up.
Do 3 sets per 30-90 seconds.
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