Hi everybody!
From this week I’m starting new series with exercises. Every Monday I’ll post one exercise for different body part so you can try it out. Follow me and you will be able to build up full body routine without getting bored. :)
From this week I’m starting new series with exercises. Every Monday I’ll post one exercise for different body part so you can try it out. Follow me and you will be able to build up full body routine without getting bored. :)
The bent leg kickbacks are great for working out your gluteus maximus which is in other words your butt. Who doesn’t like nice rounded and lifted back side? You can do them without weight or you can strap weight to your ankle and basically anywhere you are.
To start get on all fours on the floor. Keep your back straight, your hands directly under your shoulders and your knees right under your hips. Raise one leg and bend it 90 degrees with your feet flexed. Now raise it as high as you can and slowly bring it down but don’t touch the ground. Your feet must be flexed all the time and the leg needs to be in 90 degree angle all the time for the exercise to be effective. To do this exercise in correct way you must be bringing your leg up by squeezing your butt. Do not over push. Go only as high until you can keep the 90 degree angle. Do 3 sets with 20 repetitions on each leg.
Have fun and dont forget to subscribe to get fit with me!
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