Sunday, January 6, 2013


This burrito is easy to make great post-workout meal. Girls make it for your man, he will love you for that. 

You need: 
400g of lean ground beef 
½ of chopped onion 
2 gloves of minced garlic 
1 can of refried beans 
1 small can of green enchilada sauce (use only 3/4 of it) 
chili powder – the amount depends on you, I like to put a lot cos I like my burritos spicy 
½ teaspoon of dried crumbled oregano 
½ teaspoon of ground cumin 
little bit of olive oil 
salt and black pepper to taste 
flour tortillas (make sure you buy tortillas that does not contain hydrogenated fat) 
shredded lettuce 
tomato cut into small pieces 
sour cream 
shredded cheddar cheese 

Carefully heat the oil and fry the onion and the garlic. Add the beef and fry until browned, stirring often to break the meat. Add chili, oregano and cumin, toss, and then mix in the enchilada sauce and refried beans. Heat thoroughly. 

Warm the tortillas (you can use the oven or microwave), be careful not to heat them for too long or they get hard and dry. Place the tortilla on plate, spoon some of the beef mixture over the center, add the lettuce, tomato, cheddar and sour cream and roll up tightly. Serve as it is or you with guacamole and Mexican rice. 

No comments:

Post a Comment