Did you know that peanuts are not nuts but legumes? They are
rich in proteins, healthy fats, potassium and fiber.
You will need:
1 whole wheat tortilla
1 big tbsp of peanut butter
1 cup of chopped cooked chicken breast
½ cup of shredded carrots
½ cup of mixed greens (lettuce)
1 tsp of chopped coriander
Warm tortilla according to directions on the package. Spread peanut butter down centre, top with chicken, carrots, greens and coriander. Fold outside edges in and roll up. Easy as that. This wrap is great post-workout meal as it is rich in protein and has just the right amount of carbs.
1 whole wheat tortilla
1 big tbsp of peanut butter
1 cup of chopped cooked chicken breast
½ cup of shredded carrots
½ cup of mixed greens (lettuce)
1 tsp of chopped coriander
Warm tortilla according to directions on the package. Spread peanut butter down centre, top with chicken, carrots, greens and coriander. Fold outside edges in and roll up. Easy as that. This wrap is great post-workout meal as it is rich in protein and has just the right amount of carbs.
Have a fit day!
yummy!
ReplyDeleteand very quick! if you try it out please let me know how did you like it :)
Deletethank you for your lovely comment ;)
Looks delicious! Great post, will definitely try this out, as I have decided to eat more healthy, exercise more and loose some weight :)
ReplyDeletexx
http://sugarmochi.blogspot.no/
:) Then you are at the right place Therese :) Keep watching or subscribe if you like, i have many other great recipies and tips coming :)
DeleteIt is great you have decidet to make a change :) Good luck! It all start in the head. Where the mind is going the body follows.
Trust me, by Christmas, you will be happy you have started today ;)
I'm glad you like my blog :)
Have a nice day!
Eva