The biggest mistake people are making when trying to lose weight is to go on extreme diets that promise results very fast. But these gimmick diets never really work. You can’t undo a lifetime of eating habits and lifestyle preferences over night. It is impossible no matter what crash diet you would be on. If you are overweight you haven’t gain this extra weight in a week so you can’t think you will be able to lose it in a week. The only thing that really works long term is the lifestyle change. You have to watch what you put in your mouth and you have to be active, conscious of burning calories and exercise. If you want to be slim person, you have to live like slim person. I’m sorry but I can’t give you recipe for super fast weight loss cos there is none. PATIENCE and CONSISTENCY is the only way.
No comments:
Post a Comment