EGG

Eggs. I love them! They are not only tasty, low calorie food but they have so many health benefits! Unfortunately, the eggs have been suffering bad reputation for so many years, that even now when many researches proved their actual benefits to our health, people still believe the myth that they should avoid them. This misconception is mainly due to the belief that the cholesterol in egg yolks raises blood cholesterol. NOT TRUE! The truth is that there is no direct connection between the amount of cholesterol you eat and the concentration of cholesterol in your blood. 

According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 

 

So what are the benefits? Since this is a fitness blog, the first thing I have to mention is that one large egg has only about 77 calories and makes you full for long! That makes the eggs great food for weightloss and weight management. Egg also contains high-quality protein and all 9 essential amino acids. Other than that, eggs are one of the only foods that contain naturally occurring vitamin D, vitamin B12 (that makes your hair and nails strong) and choline for good nervous and cardiovascular systems health. Some studies show that they might even reduce the risk of breast cancer. 

 

 

 

 

So have you had your egg today?