Start your 6 pack abs training today!
Grab a medicine ball and sit on the floor. Lean back at a 45-degree angle, put your heels on the floor, and hold the ball with both hands in front of your chest. Without lifting or moving your legs, rotate the ball and your torso to the right. Then reverse direction, rotating all the way to the left. That's 1 repetition. Do 3 sets with 20 reps per set. If you want to make it more difficult keep your legs off the floor at all times. If you are beginner start with light ball and then slowly increase the weight.
Grab a medicine ball and sit on the floor. Lean back at a 45-degree angle, put your heels on the floor, and hold the ball with both hands in front of your chest. Without lifting or moving your legs, rotate the ball and your torso to the right. Then reverse direction, rotating all the way to the left. That's 1 repetition. Do 3 sets with 20 reps per set. If you want to make it more difficult keep your legs off the floor at all times. If you are beginner start with light ball and then slowly increase the weight.
No comments:
Post a Comment