Here! I'm the best example what squats do to your butt!
I wasn't born with that ass!
I worked my ass off and shaped it! And you can too!
No more excuses! No more "I CAN'T" !!!!!!!
You've worked it well. You got a great looking butt as well as the whole package. I also like the confident look.
ReplyDeleteDSGoddard
Instagram
awwww :) thank you so much ;) thank you for your support! now lets see some more changes ;)
Deletei love how your back/spine on first photo looks kinda unhealthy.
ReplyDeletethe second, sporty photo is incredible improvement over first one.
Please do some more photo compilation of butt (before/after).
There are tons of girls who need this kind of evidence to even touch the weights :(
Hi Majko!
ReplyDeleteThank you for your support! It means a lot to me :)
You are completely right about most of the girls attitude towards weightlifting. There are a tons of myths going around. I truly wish that girls would understand this more. :)
I'll definitely prepare more before/after pics in the future.
Thanx for your comment ♥
Have a lovely day, wherever you are! ;)
Eva
exactly that you are showed, im trying to do. that my ass is well round ... no drooping cake :)
ReplyDeleteI think that I'm doing well. but please advise some exercises because im repeating always the same
Janka
Hi Janka :)
ReplyDeleteThank you for your support :)
I'll definitely prepare some more post about legs and butt workout in near future. I'm actually planning to make some video on that too. :) So keep watching.
For now, you could add some dead lifts, lunges, sumo squats and hyperextentions to your workouts. Its good to have variety. :)
Have a lovely day Janka!
Eva
What if we have not much fat in our ass area? :(
ReplyDelete