Many women fear strength training as they are afraid of bulking-up too much. I hear this a lot. But the truth is that only very small percentage of women can actually experience significant muscle hypertrophy or in other words muscle growth. Women are genetically smaller in size, have smaller muscles and lower level of testosterone that is very important anabolic, thus muscle growth hormone. So girls, you can enhance your muscular strength and size within your genetic limitations but you will not grow bodybuilder’s arms.
Busted!
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